The Power of Affirmation

Affirmations are our way of opening ourselves up to the best that we are, and to the best that the Universe and our loving Creator wants for us. Repeating empowering intentional affirmations gets us out of our own way, and removes the blocks, fears, and negative patterns set up by the ego. Through affirmations, we say, "Yes" to the goodness of both our authentic selves and the fullest potential of life.

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Forming a Relationship with Your Own Authentic Spirit

Sonia in Bowie t-shirt
So often, we get trapped in a relationship with ourselves that doesn’t reflect who we truly are. We build lives that may start off with good intentions, but after a while, we find ourselves drifting through life as someone we don’t even recognize. If you’ve ever taken a look at yourself and your life and asked “Who is this?” or “How did I get here?” or “How am I going to get out of this?” you probably know what I’m talking about.

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Why Meditation is Essential for Success

Why Meditation is Essential for Success by Sonia Choquette

Want Success? Meditation is Key.

Meditation is one of the key tools in manifesting your desires and achieving success. It quiets other voices, fears, emotions, and even relaxes your body so that you can focus on the voices, emotions, and thoughts that will lead to your success.

To meditate is to allow yourself to go back to your spirit and rest.

A lot of people think meditation is a very rigorous assignment. They think you have to learn how to go into an altered state. They quickly become overwhelmed and discouraged.

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